I’m back on track with my C25K program. I was nervous about week Four – the intervals are really picking up and I worried that if I couldn’t hack it, it would get me down. It was tough but I made it! I can tell I’m getting stronger and have more endurance every week.
My diet was better this week – I watched portions, drank lots of water, and made (mostly) good food choices.
It’s a bit disappointing that the scale isn’t moving much yet, but my weight loss/gain tends to lag a few weeks.
Here’s where I’m at:
Today’s weight – 140.0
Today’s BMI – 22.6
Goal weight – 130
Goal BMI – 21.0
Total weight lost – 3.0 of 13